Fontane shows you the detail on DVD.

The Tai Chi Bang (Stick), which is a component of the Hun Yuan Tai Chi system, is a unique method of training the joints and tendons.  Originally, this training method was passed on to only a select few.  This practice is rare nowadays.  It is not widely known, even though it is a fast and efficient method for developing stronger and more flexible muscles and joints.

 
You may choose to do 9 or 18 repetitions in your practice.  9 repetitions will take only 12 mins.  You will be surprised how much the exercises work on your whole body.  You will see results in the first week of your training!

What are the Benefits from this Unique Training?

1. The Tai Chi Bang helps to prevent overuse injuries as it strengthens the wrists, tendons and muscles.

2. It develops hand, wrist and arm strength.  If you notice that you are losing hand and arm strength in performing daily tasks, such as, turning the tap, opening jars and bottles, you will find a significant improvement after practising the Bang.

3. It teaches you to feel and integrate the back with arm movements.  You will experience this immediately with the first set of movements.
   It improves coordination, internal power and the ability to apply and escape from chin na which are joint locking techniques.  It also develops eagle claw power.

4. Practising the Tai Chi Bang regularly will improve your power and Tai Chi skills without your even being aware of it.

On the DVD, Fontane shows the common errors to avoid (as seen in the first 2 snapshots on top) and the correct method (the subsequent 2 snapshots on the bottom) of the first movement of the fourth set.

The Tai Chi Bang is easy and fun to learn.  Discover more flexible joints and a stronger grip!  Masseurs, health professionals, musicians, gymnasts and keyboard users will find this an invaluable tool in their professions.  This training is a must for all Tai Chi and Martial Arts practitioners who are serious about their development! 

Names of the Tai Chi Bang Movements

You may choose to do 9, 18 or 36 repetitions in your practice.  9 repetitions will take only 12 minutes and 18 repetitions will take approx. 24 minutes.

Preparatory Stance

Wringing with Intent
      Forwards
      Upwards
      Downwards
      Left and right corners
Twisting from Side to Side
      Yang Palms - palms facing down
      Yin Palms - palms facing up
Heavenly Circuit
      Rolling forwards
      Rolling backwards
      Stepping
Black Dragon Winds around the Pillar
      Centre
      Side to side
      Downwards left and right corners
      Backwards and upwards
      Four corners with stepping

Testimonials

Read about the amazing experiences and benefits that people gain from practising the unique Tai Chi Bang.

"I received the package and love the Bang (Stick).  It's very simple but effective.  I have tried it several times and enjoy using it.  I feel that it is already working."

– David, Kosovo

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"The Bang, Ruler and DVDs are of very high quality indeed.  I am very satisfied!"

–  Mario, Czech Republic

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“I received my shipment two days ago and have been working with your instructional DVD since then.

I am very pleased.  Though I have just started, the impact on my regular training is immediately noticeable.

I endorse Bang training without reservation!  The training is amazing!  Parts of me have come alive (some protesting but they'll come around) as never before.  Bang training is the perfect fit to my posture work.  And you really can't do this without paying strict attention to your back. 

Much thanks to you for making this instruction available to people like myself.  I would not otherwise have ever known it existed!

On that point, I am shocked that Tai Chi Bang is not better known, given its perfect fit in training.  This is just great and has significantly assisted my form performance.”

– David, USA
 

Order Now and
Receive a Free Bonus Exercises for Arthritis DVD!

The package (a Tai Chi Bang, DVD and notes) is available at AUD$130.00 each.

• Plus AUD $10.00 postage & handling within Australia, or

• AUD $28.00 air mail postage overseas

All parcels are mailed through Australia Post.  Once parcels reach overseas destinations, they are handled by the local postal service.  If you wish to use courier delivery, please email us for a quote.

Free Bonus
           Purchase the Tai Chi Bang DVD package now and the "Tai Chi Exercises for Arthritis" DVD, valued at AUD$25-, will be yours free.  These enjoyable, yet very effective exercises are gentle and relaxing.  They are suitable for people of all ages and enable you to develop good posture.  As you practise these exercises, you will also experience a sense of calmness and inner peace.

Note: The DVD is Region Free – 0.  It will play in all regions, that is, all DVD players.  It is available in both PAL and NTSC formats.  We will automatically send out the NTSC format for orders from USA and Canada. 
       For orders from other countries, we send out the PAL format unless requested otherwise.

The fastest way to have the Bang (Stick) DVD Package and the bonus Exercises for Arthritis DVD right in your own home is by filling out this secure online order form now!

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     On the DVD (as seen in the
             snapshot below),
   Fontane shows you the detail:

• Testimonials - Tai Chi Bang (Stick) - read the amazing results!

• Interview - "The Bang (Stick) Gave Me Back the Full Use of My Right Hand"