Invigorate the Mind and Body
with Ba Duan Jin Qigong (Eight Section Brocade) DVD
Presenter: Brett Wagland
Duration: 60 mins
Instruction in English
Suitable for all people
No pre-requisite necessary
Easy and enjoyable
Qigong is an ancient Chinese practice of cultivating energy (qi). Qi
means life force. The Wudang Taoist Qigong of Ba Duan Jin (Eight
Section Brocade) is so named because of the silk like quality it
brings to the body and its energy. These exercises help to open and
strengthen the joints and sinews of the body. They have a beneficial effect
on major organs of the body – heart, lungs, kidneys, spleen and stomach.
This medical Qigong helps the body to adjust internally and
regulate excess heat or cold. Thus, balance is restored. The Eight
Brocade will gently stretch and loosen the body and revitalise your energy.
The DVD is Region Free – 0.
It will play in all regions, that is, all DVD players. It is available in both PAL and
NTSC formats. We will automatically send out the NTSC format for orders from USA
For orders from other countries, we send out the PAL format unless requested otherwise.
The Stress Relief in the
Workplace with Tai Chi Exercises DVD
is available at AUD$25.00 each.
● Plus AUD$5.00 postage and handling within Australia, or
● AUD$10.00 air mail postage overseas.
All parcels are mailed through Australia Post. Once parcels reach
overseas destinations, they are handled by the local postal service.
If you wish to use courier delivery, please email us for a quote.