Products

Tai Chi DVDs

Unique Bang (Stick) DVD package

Stress Relief in the Workplace DVD

Special Ruler Qigong DVD package

Exercises for Arthritis DVD

Internal Martial Arts Workout DVD

Cannon Fist DVD

Ba Duan Jin Qigong DVD

Tai Chi Book

Tai Chi Martial Arts Explained DVDs

Taoist Qigong DVD

 

Please Note! - The Office is closed from 25 Dec 2013 to 12 Jan 2014.  Your bookings for our courses and workshops are confirmed once you have paid online or mailed a cheque or money order payable to Tai Chi Academy to PO Box 70, Woden ACT 2606.  All early enrolment packages and DVD orders will be despatched after 13 Jan.  Thank you for your patience.

 

"Gain the 12 Relaxation and Health Benefits of Tai Chi in the Convenience of Your Own Home When You Use our Easy to Follow Instructional DVDs!"

Many people have commented, "At last!  A Tai Chi video that I can follow and learn from!"  Why miss out on the relaxation and health benefits you could be enjoying?  Now is the time to add a dose of tranquillity to your life!

These DVDs are perfectly suitable for beginners.  However, no matter what style of Tai Chi you are doing, you will benefit from these foundation essentials.  They are necessary ingredients to enable practitioners to achieve higher levels in Tai Chi training.

Your form will naturally improve because your mind will be calmer and more focused.  Your body will be more relaxed, flexible, coordinated and supple from practising these exercises.

Your video collection will not be complete without this series of Tai Chi DVDs! 
 


Tai Chi DVDs

  • As seen on Foxtel’s Lifestyle Channel

  • Featuring Brett and Fontane, presenters of "Let’s Get Fit"

  • Instruction in English

  • Interactive menu to select individual movement

  • Widescreen format 

Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercises

Boost Your Energy with Hun Yuan Tai Chi Qigong

Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises

Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 Form

Experience the Healing and Calming Effects of Sitting and Standing Meditation
 

Testimonials

Be assured that our DVDs are easy to follow.  Many people have commented, "At last!  A Tai Chi video that I can follow and learn from!"  Try it for yourself!

 

 "Many thanks for your delightful DVDs.  They are easy to follow.  I am thoroughly enjoying practising my Tai Chi with you ."


Sue

 

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"I am very impressed with the new DVDs.  The scenery is beautiful and the visual display of each exercise makes it much easier to learn."


Lynette, Workplace Inspector

 

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"The DVDs are fantastic.  They are very easy to follow with clear instructions.  I have also found the Tai Chi Manual to be helpful and informative."


Jo

 

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“I purchased the set of 5 DVDs in December and January.  I hesitated to purchase the complete set in one order in case I I found the instructions too difficult to follow or beyond my capability.  I have been delighted and very surprised to find that I am managing the movements and the meditation reasonably well and benefiting from them already.  I am also delighted with the Hun Yuan style of Tai Chi.  There is so much more in this style than I experienced in the Tai Chi form which I learned some years ago.  The excellent presentation and gentle reminders given by Brett and Fontane are also very much appreciated.
        During a stressful medical appointment recently, I visualised one of the Fa Soong Gong movements and it helped me enormously to deal with the situation more calmly.  It gave me confidence and a feeling of power to be able to support myself in that way.
        Finally, as a senior, I am greatly encouraged by how much looser my joints have become and how much the Hun Yuan Tai Chi system has enhanced my feeling of well being.
      
 Thank you so much.”

 

Yvonne

 

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"I would just like to say a big thank you for making available the DVDs on Tai Chi.  I have had multiple sclerosis now for 20 years, since I was 13 years old.  No amount of physiotherapy, and other forms of therapy have come near to the benefits that I have got from Tai Chi over the last nine months.   I have been using and studying Hun Yuan Tai Chi from these DVDs (Relax Fa Soong Gong, Hun Yuan Qigong, Flexibility Chan Si Gong and Hun Yuan 24 form).  I was given them for Christmas.
        My co-ordination, and muscle tone have improved and the frequency of spasms has decreased.  Energy levels are better than they have been for several years.  Both my Specialist and General Practitioner have commented on the difference, as well as my friends and family.
        I wish you all the very best and my sincerest thanks.
"

Andrew, United Kingdom

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"Your Tai Chi program seems exceptional in its clarity, scope and approachability for newcomers.  My best wishes to you and everyone at the Tai Chi Academy."

David, Systems Analyst

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        Note: The DVDs are Region Free 0.  They will play in all regions, that is, all DVD players.  They are available in both PAL and NTSC formats.  We will automatically send out the NTSC format for orders from USA and Canada.
        For orders from other countries, we send out the PAL format unless requested otherwise.


Order Your Set Now and Receive a Free Bonus plus Free Postage!

 

AUD $125- for the set of 5 DVDs.  Great value!

  • Plus AUD $5.00 postage & handling within Australia for 1 to 3 DVDs, or

  • AUD $10.00 postage & handling within Australia for 4 DVDs, or

  • AUD $10.00 air mail postage overseas for 1 to 2 DVDs,

  • AUD $20.00 air mail postage overseas for 3 to 4 DVDs, or

  • Free postage within Australia and overseas for the set of 5 DVDs


Free Postage plus Free Bonus
      Purchase the set of 5 DVDs
now and you will receive the DVD, "An Introduction to the Hun Yuan Tai Chi System", valued at AUD$25-, for free.  This DVD shows you how to use the DVDs to make up a Tai Chi session (details at the bottom of the page).  Order the set now and take advantage of the free postage!

      All parcels are mailed through Australia Post.  Once parcels reach overseas destinations, they are handled by the local postal service.  If you wish to use courier delivery, please email us for a quote.

      These great DVDs can be yours by filling out this
secure online order form now!


Currency Converter

 

"How Easy It Is to Relax!"

"From the moment that I first tried Fa Soong Gong, I began to relax.  I had tried sitting meditation before, but found it hard to concentrate.  I found Fa Soong Gong much more comfortable and easier to practise as it is performed in a standing position, and gradually moves from slow circling movements to tranquil and natural stillness.  I immediately felt more centred, and noticed that I was able to free my mind from worries and random thoughts with relative ease."
Serina, Public Servant

(1) Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercises DVD
AUD$25.00
Presenters: Brett Wagland and Fontane Ip
Duration: 68 mins

  • Relieve stress

  • Experience relaxation and inner calm

  • Breathe more smoothly and deepy

Suitable for all people    No pre-requisite necessary    Easy and enjoyable

The Fa Soong Gong exercises enable us to experience relaxation and the sensation of qi (internal energy) in the hands.  These 15 exercises are amazingly easy, effective and enjoyable.  Doing some Fa Soong Gong movements before any sitting or standing meditation helps to settle the mind and body, allowing us to enter into a state of tranquillity easily.

Read about the relaxing experiences and benefits that our students gain from practising the Fa Soong Gong.

Available at AUD$25.00   Order Now


"How You Can Increase Your Vitality and Enhance Your Well Being"

“Since starting Hun Yuan Qigong, I have found that I have been able to maintain my blood pressure to a reasonable level where the doctor doesn't need to prescribe medication.  The medications I had been taking were making me ill.  Qigong is helping me to stay medication free, side effect free and more relaxed.  I have developed deeper breathing, a calmer mind that is not continually racing and I can now refocus my mind to help me fall quickly into a peaceful sleep.”
Susan, Teacher (after 8 months of Hun Yuan Qigong practice)

(2) Boost Your Energy with Hun Yuan Tai Chi Qigong DVD
AUD$25.00
Presenters: Brett Wagland and Fontane Ip
Duration: 78 mins

  • Feel deeply relaxed and calm

  • Enjoy harmony and balance in mind and body

  • Build greater energy and concentrate better

Suitable for all people    No pre-requisite necessary    Easy and enjoyable

Qi or life force energy flows through the meridian pathways in our     bodies.  Any hindrance in the flow of qi will lead to poor health or sickness.  Traditional Chinese medicine talks about the smooth flow of qi throughout our bodies for calmness of mind and health of body.

The Hun Yuan Qigong form was once regarded as secret and was passed on only to close disciples.  Grandmaster Feng Zhi Qiang, founder of the Hun Yuan Tai Chi system, taught this openly because it was important to him that enthusiastic and diligent students truly benefit from their practice, to improve the quality of their lives.  This semi-dynamic Qigong form (12 movements) is extremely relaxing, beneficial and enjoyable.  It is easy to do.  It balances the nervous system.  It increases the flow of qi and helps to train the mind to lead the qi.  It especially focuses on fostering a deep level of relaxation and on cultivating energy in the Dan Tian (the body centre) to nurture oneself.  This Qigong form helps you to feel and connect with the internal in the Tai Chi form.  Every time you practise this Qigong form, you can expect clearer thinking and abundant energy.

Read about the healing experiences and benefits that our students gain from practising the Hun Yuan Qigong

Available at AUD$25.00   Order Now


"Discover How Supple Your Body Can Become!"

"The Silk Reeling movements improve joint mobility, muscle strength and joint conditioning.  I believe that the exercises also improve your ability to practise the Hun Yuan form and to engage in day-to-day living with more ease and efficiency.  An excellent wholistic set of exercises to practise every day to optimise your health, both mind and body." 
David, Physiotherapist

(3) Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises DVD
AUD$25.00
Presenter: Fontane Ip
Duration: 55 mins

  • Enjoy improved circulation

  • Relieve stress

  • Notice more flexible and stronger joints and tendons

  • Develop toned muscles

  • Improve your balance to prevent falls

Suitable for all people    No pre-requisite necessary    Easy and enjoyable

The Chan Si Gong, which consists of 18 silk reeling exercises, is an important training method for developing body awareness and coordination.  It is a link between building internal energy and expressing explosive force.  It gradually enables you to build up power through coordination, linking all the body’s joints like a string of pearls.   It teaches you the Tai Chi principle of moving the body as one unit.  A good practitioner’s Tai Chi form will give the impression of moving like water – a domino wave like effect.  This is due to the spiralling energy being expressed through each and every joint.

Practising the Chan Si Gong relieves tension in the joints, gives greater flexibility and freedom of movement, strengthens the joints and tendons, tones the muscles, enhances circulation and improves coordination and balance which helps to prevent falls.  The benefits of Tai Chi become clear when you feel these gentle, circular, silk reeling movements working on your body.  Experience how supple and flexible your body can be!

Read about the amazing experiences and benefits that our students gain from practising the Silk Reeling Exercises.

Available at AUD$25.00   Order Now

 

"How to Rejuvenate Your Body and Mind and Enjoy Good Health"

""Hun Yuan Tai Chi is a set of simple exercise with emphasis on well-coordinated graceful movements which I find very relaxing and rewarding.  Its slow, spiral movements give me a great sense of deep physical and mental relaxation.  My whole body feels as if it has been rejuvenated after each session.  Regular practice has reduced my blood pressure and cured me of insomnia and backaches.  I now sleep well and wake up feeling fresh every morning.  As I have gained lots of benefits from the Hun Yuan Tai Chi system, I would not hesitate to recommend anyone to learn it."
Nancy, Freelance Editor and Photographer

(4) Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD
AUD$25.00
Presenters: Brett Wagland and Fontane Ip
Duration: 74 mins

  • See your posture and coordination improve

  • Be stronger with better circulation

  • Feel relaxed with a sense of inner peace and joy

  • Increase your flexibility, physically and mentally

  • Gain better balance to help in falls prevention

Suitable for all people.  It is essential that you use the following DVDs in conjunction with this DVD:

  • “Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercises"

  • “Boost Your Energy with Hun Yuan Tai Chi Qigong”

  • “Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises"

The Tai Chi DVDs teach different aspects of the Hun Yuan system.  All the aspects are combined together in the Hun Yuan Tai Chi 24 form.  If you try to practise the Tai Chi form without understanding and feeling the different aspects, you will not find it as easy to learn and will not realise the depth of the form.

  The Deep Relaxation exercises enable you to feel relaxed easily, a feeling you will want to experience in the Tai Chi form.  The Qigong form enables you to experience a strong sensation of qi and trains you to use your intention to evoke the qi to guide the movements.  The Flexibility exercises teach you to use the body in a silk reeling manner.  This is how your generate the movements in the Tai Chi form.  The Hun Yuan Tai Chi 24 form embodies the essence of the Hun Yuan system which cultivates internal energy and promotes relaxation and good health.

The Tai Chi form is the union of internal energy and the external body.  It especially targets the tendons, ligaments and muscles.  The Tai Chi form trains the intention, that is, the mind to guide the qi.  We are learning to balance our inner energies through a focused, quiet mind and gentle movements.

Once you have learnt the 24 movements, the entire form takes only 8 minutes to complete.  Busy people can easily fit it into their lifestyles.  Relaxation, a sense of well being, true freedom of movement and better health are all within your reach!

Read about the great experiences and benefits that our students gain from practising the Hun Yuan Tai Chi 24 form.

Available at AUD$25.00   Order Now

See also the Tai Chi Training Manual which complements the DVDs.

 

"How to Calm the Mind and Cultivate Internal Energy"

"Since taking up Tai Chi eleven months ago, I have noticed great improvements in my health and general well-being.  The relaxation and quiet standing has helped me to deal with stress in my life and I feel calmer and more centred.  I am a much happier person because of Tai Chi! ...... I thoroughly enjoy all parts of the Tai Chi experience and I know that it will continue to make a big difference in my life."
Claire, Librarian

(5) Experience the Healing and Calming Effects of Sitting and Standing Meditation DVD
AUD$25.00
Presenter : Brett Wagland
Duration: 89 mins

  • Relieve stress

  • Encourage smooth and deep breathing

  • Cultivate calmness and qi (internal energy)

  • Promote qi and blood circulation

  • Improve concentration

  • Rejuvenate the body and the spirit

Suitable for all people   No pre-requisite necessary

On this DVD, you will experience various meditation methods of relaxing the mind and body and making peace with yourself.  You will also learn to develop concentration, expand your awareness and know your mental and emotional states.  You will discover how to restore balance and build internal power. 

By understanding the principles of good posture, you can improve structural strength and whole body coordination.  Knowing the Gate of Life meridian point will help you to hold your lower back correctly without being too soft or tense, thus reducing the risk of injury.

Reconnect with your inner peace!

Available at AUD$25.00   Order Now
 

See also the Tai Chi Training Manual which complements the DVDs.

 

Order Your Set Now and Receive a Free Bonus plus Free Postage!

AUD $125- for the set of 5 DVDs.  Great value!

  • Plus AUD $5.00 postage & handling within Australia for 1 to 3 DVDs, or

  • AUD $10.00 postage & handling within Australia for 4 DVDs, or

  • AUD $10.00 air mail postage overseas for 1 to 2 DVDs,

  • AUD $20.00 air mail postage overseas for 3 to 4 DVDs, or

  • Free postage within Australia and overseas for the set of 5 DVDs


Free Postage plus Free Bonus
      Purchase the set of 5 DVDs
now and you will receive the DVD, "An Introduction to the Hun Yuan Tai Chi System", valued at AUD$25-, for free.  This DVD shows you how to use the DVDs to make up a Tai Chi session (details at the bottom of the page).  Order the set now and take advantage of the free postage!

      All parcels are mailed through Australia Post.  Once parcels reach overseas destinations, they are handled by the local postal service.  If you wish to use courier delivery, please email us for a quote.

      These great DVDs can be yours by filling out this
secure online order form now!


Currency Converter


Free Bonus

An Introduction to the Hun Yuan Tai Chi System DVD

Presenters: Brett Wagland and
                 
 Fontane Ip 
Duration: 59 mins

Not for Sale
.


This
DVD, valued at AUD$25-, will introduce you to the essential components of the Hun Yuan system.  As you follow the demonstrations and instructions on the DVD, you will immediately begin to enjoy the benefits of this Tai Chi system.  Included on this DVD are some movements from:

  • the warm-up exercises,

  • the Fa Soong Gong for deep relaxation,

  • the Chan Si Gong (Silk Reeling Exercises) for flexibility and true freedom of movement,

  • the Hun Yuan Qigong for vitality and well being, and

  • the Hun Yuan Tai Chi 24 form for relaxation, good health, greater strength and balance.

The Hun Yuan Tai Chi system is a delight to experience and rewards its practitioners with noticeable results.  The tools to enjoy relaxation, calmness of mind, freedom of movement and good health are at your disposal!

 

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