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New Release!
View the Introduction
Wu Dao Gong
Martial Arts Workout DVD Vol. 1
Strengthen the Body, Calm the Mind and Develop Internal Power
China Trip (details under Contact Us) : Shanghai,
Yellow Mountain, Hang Zhou, Su Zhou, Mount Wudang, Xian and Beijing
Sun 15 Sept to Fri 4 Oct (20 days)
Tai Chi classes (ACT)
for Relaxation and Better Health begin 29 April to 4 May
Gain Greater Flexibility and Stimulate Your Energy with the 18 Silk Reeling
Chan Si Gong Exercises
4 week course begins Tues 7 May
–
6.15pm
Strengthen the joints and
tendons, improve circulation and coordination, calm the mind and increase
your energy level
Qigong for Health & Vitality 6 Week Course
6 week course begins Thurs 16 May
–
11.15am
Open and Stretch the Body with Ba Duan Jin (Eight Section Brocade) Qigong
Invigorate
Your Life with Wu Dao Gong Internal Martial Arts : Build Inner Strength, Physical Power & Awaken
Your Spirit
Fitness, Health and Self
Defence
–
begins 30 April and 2 May
–
see course
information for details.
Fast Track Your
Skill with Yang Mian Martial Arts begins Tues 30 April
Increase Your Flexibility and Develop Explosive Internal Power that You can
Hear, See and Feel!
Our
Online Magazine is carrying new articles
(to be updated soon):
Features:
–
Energy for Life
–
Tai Chi as Calligraphy
Interview:
Keeping Healthy is a Priority
Suggested Reading:
What Makes
Your Brain Happy and Why You Should Do the Opposite
– David DiSalvo
Science writer David DiSalvo reveals a curious paradox that what makes your
brain happy leads to errors, biases and distortions. This book helps the
reader to see how our brain can trick us into many common self-defeating
behaviours: ● routinely choosing options that fail to meet our short
terms needs and undermine our long term goals
● willingly exposing ourselves to temptations that frustrate our
hard-fought progress to overcome addictions
● assigning meaning to statistically common coincidences
● insisting that we are right in spite of the overwhelming evidence
which points to the contrary.●
Quick Links:
–
Testimonials
–
Interview with
Chief Instructor Brett Wagland
:
the
reasons that Brett began to learn the art, his Tai Chi journey and what Tai Chi means to him
–
Interview with Instructor Lis Hoorweg
–
Interview with
Instructor Chris Radnedge
:
Chris's journey of self development
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