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Tai Chi classes (ACT) for Relaxation and Better Health begin 1 to 6 Feb

 

Invigorate Your Life with Wu Dao Gong Internal Martial Arts : Build Inner Strength, Physical Power & Awaken Your Spirit
Fitness, Inner Strength and Self Defence
begins 2 and 4 Oct see course information for details.

 

Walking Your Way to Greater Strength & Better Health ; An Introduction to Ba Gua Zhang (Eight Trigram Palm)

    begins Tues 9 Feb (8 weeks)

 

Hun Yuan Tai Chi Broadsword

    begins Tues 2 Feb (10 weeks)

 

Mother of All Meditation : Experience the Rejuvenating Effects of Deep Meditation

    begins Tues 2 Feb (6 weeks)

 


 

Annual Tai Chi & Meditation Retreat

    Sat 9 Apr 6pm to Wed 13 Apr 1pm

 


Our Online Magazine is carrying these articles:
Feature:

Find Better Health through a Calm Mind
Calm Mind - Peaceful Heart
Discover the Treasures Within through Internal Arts Training
 

Interview:
An Investment in Your Health that brings Lifelong Results

Suggested Reading:
The End of Overeating : taking control of our insatiable appetite David A Kessler

     Dr David Kessler, former U.S. Food and Drug Administration Commissioner, was known for taking on the tobacco industry.  In this book, he exposes the tactics of modern food manufacturers.  Their products are not innocent wholesome food.  Instead, they are perfectly engineered portions of fat, salt and sugar which hijack the brains of millions. These food products turn consumers into addicts, encouraging us to keep eating all the time.  Now you know why you cannot stop eating that packet of chips even though you might intend to only have a few!  The author also shows us important tools to enable us to reclaim control over our cravings.

 


 

Quick Links:

Testimonials


Interview with Chief Instructor Brett Wagland
: the reasons that Brett began to learn the art, his Tai Chi journey and what Tai Chi means to him

 

Interview with Instructor Lis Hoorweg

 

Interview with Instructor Chris Radnedge : Chris's journey of self development


 

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