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The website is updated quarterly – last updated in November.

Monday Aranda and Wanniassa – classes as usual on Mon 8 Mar, Canberra Day public holiday.

Unique Tai Chi Bang (Stick) Workshop for Strength & Flexibility
Sat 13 Mar       Suitable for everyone.   No pre-requisite necessary.  
Easy and fun to do.        
Masseurs, health professionals, musicians, gymnasts and keyboard users will find this an invaluable tool in their professions.  This training is a must for all Tai Chi and Martial Arts practitioners who are serious about their development!
Discover more flexible joints and a stronger grip!
 

 

New Tai Chi classes (ACT) will begin 1 to 6 Feb – see our course information for details.

 

8-Week Qigong Course for Radiant Health

Classes will begin 9 and 10 Feb.
In Tai Chi class, we practise Qigong before the Tai Chi form.  However, it is a very rewarding experience to devote a full hour to the art of Qigong.  You will be pleasantly surprised at how refreshed you will feel after the session.


New Wu Dao Gong classes
– Natural Style Kung Fu – will begin 2 to 6 Feb – see course information for details.

Fast Track Your Skill with Yang Mian Martial Arts
Increase Your Flexibility and Develop Explosive Internal Power that You can Hear, See and Feel!
Classes will begin 2 and 5 Feb
– see course information for details.

Improve Your Skill and Confidence with Push Hands
8-Week Course commences 9 Feb
– see course information for details.

Our Online Magazine is carrying new articles:
Features:
– Highlights of the 2009 China Trip, video clips of Wudang Taoist Martial Arts demonstration
– More to Qigong and Tai Chi that Meets the Eye

Interview:
– Tai Chi Plays an Important Role in My Recovery from a Serious Car Accident

Suggested Reading:
The Body has a Mind of Its Own : how body maps in your brain help you do (almost) everything better – Sandra Blakeslee and Matthew Blakeslee
Just as road maps enable you to reach your destination, body maps enable you to perform movements, from the simple task of picking up a cup to the more complex task of playing sports.  The self is not restricted to the confines of your physical body.  It extends into the space around you.  For example, when you use a knife and fork, you can feel the hard and soft density of the food that you are cutting through these hard metals.  This book will change your perception of your body!
 

Expression of Interest for 2010 China Trip

Yellow Mountain

Since the September China trip, students have been asking where we’ll be touring in China next year.  Participants of this year’s trip are still talking about their eye opening experiences in China.   The focus of our tours is different from the average sightseeing tours.  Our trips give students the opportunity to discover and experience the traditional culture of China through training with Taoist and Tai Chi masters.  Along with some of the must-see historical sights, the strongest impressions left with students are from the training with these masters who live and breathe the art to which they are dedicated.

Participants of the 2010 trip will explore the following places:
–
Shanghai is known as the Pearl of the Orient.
– Hang Zhou is famous for its beautiful West Lake with temples, art galleries and interesting cafes scattered along its 15 km circumference.
– Su Zhou is one of China’s oldest cities, dating back to 514 BC.  It is known as Venice of the East because of its canals, stone bridges and intricately designed gardens.
–
Yellow Mountain is famous for its granite peaks with pine trees, hot springs, spectacular scenery, including sunrise and sunset.  Some of the best green teas are grown on this mountain.
–
Mount Wudang is voted by all previous trip participants to be a place where they would like to spend a few weeks to nourish and revitalise their energy.
–
Beijing is full of historical significance and the centre of Hun Yuan Tai Chi.

Yellow Mountain

The trip is usually between 18 to 20 days.  Departure date is around 17 Sept.  Cost will be approximately within the range AUD$5,600 to $6,500 per person based on twin share.  This year’s trip of 19 days was $5,650 per person.  Included in the cost are economy international airfare from Sydney return, accommodation (mainly in 4-star hotels), most meals, admission (sightseeing places, parks and shows), Tai Chi sessions, coach, English speaking guide, economy domestic airfares within China and related airport taxes.  Excluded from the cost are taxes for international airfare, tipping for national and local tour guides, Canberra to Sydney return airfare, visa application fee, travel insurance and travel vaccinations. 

If you are interested in joining the 2010 trip, please email Fontane by Mon 15 Mar.  If there is sufficient interest, we will request the travel agent to draw up a detailed itinerary and the exact costing.

 

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