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Deep Healing with the Taoist 5 Element Sitting Qigong Workshop

    Sat 28 Nov   10am to 5.30pm



Tai Chi classes (ACT) for Relaxation and Better Health begin 10 to 16 Oct


Invigorate Your Life with Wu Dao Gong Internal Martial Arts : Build Inner Strength, Physical Power & Awaken Your Spirit
Fitness, Inner Strength and Self Defence
begins 13 and 15 Oct see course information for details.


Yang Mian Martial Arts Personal Training
Develop Explosive Power that You can Hear, See and Feel!



Our Online Magazine is carrying new articles:

Find Better Health through a Calm Mind
Calm Mind - Peaceful Heart
Discover the Treasures Within through Internal Arts Training

An Investment in Your Health that brings Lifelong Results

Suggested Reading:
The End of Overeating : taking control of our insatiable appetite David A Kessler

     Dr David Kessler, former U.S. Food and Drug Administration Commissioner, was known for taking on the tobacco industry.  In this book, he exposes the tactics of modern food manufacturers.  Their products are not innocent wholesome food.  Instead, they are perfectly engineered portions of fat, salt and sugar which hijack the brains of millions. These food products turn consumers into addicts, encouraging us to keep eating all the time.  Now you know why you cannot stop eating that packet of chips even though you might intend to only have a few!  The author also shows us important tools to enable us to reclaim control over our cravings.



Quick Links:


Interview with Chief Instructor Brett Wagland
: the reasons that Brett began to learn the art, his Tai Chi journey and what Tai Chi means to him


Interview with Instructor Lis Hoorweg


Interview with Instructor Chris Radnedge : Chris's journey of self development