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Classes as usual at Kambah and Aranda on Monday 9 March, Canberra Day public holiday.

 

Tai Chi Bang (Stick) for Strength and Flexibility
Unique Workshop Sun 15 Mar, 2pm

 

Tai Chi Workshop : Discover How to Deepen Your Experience of Relaxation and Develop a Stronger Body through Tai Chi
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Phone 6296 1357 or use our secure online payment facility now the fast and efficient way to enrol. 

 

Tai Chi & Qigong Meditation Retreat
Sat 11 to Wed 15 April at SIBA

The retreat has something for everybody so join us on a journey of discovery and recovery!

 


 

Tai Chi classes (ACT) for Relaxation and Better Health begin 2 to 7 Feb

 

Invigorate Your Life with Wu Dao Gong Internal Martial Arts : Build Inner Strength, Physical Power & Awaken Your Spirit
Fitness, Inner Strength and Self Defence
begins 3 and 5 Feb see course information for details.

 

Women's Self Defence : Building Your Confidence, Power & Ability to Defend Yourself begins Tues 10 Feb (8 week course)

 


 

Get Fit the Smart Way! begins Sun 15 Feb (7 week course)

 

Push Hands Course begins Thurs 5 Feb
Develop strength and flexibility
Enrol now

 


 

Our Online Magazine is carrying new articles:
Feature:

Find Better Health through a Calm Mind
 

Interview:
An Investment in Your Health that brings Lifelong Results

Suggested Reading:
The End of Overeating : taking control of our insatiable appetite David A Kessler

     Dr David Kessler, former U.S. Food and Drug Administration Commissioner, was known for taking on the tobacco industry.  In this book, he exposes the tactics of modern food manufacturers.  Their products are not innocent wholesome food.  Instead, they are perfectly engineered portions of fat, salt and sugar which hijack the brains of millions. These food products turn consumers into addicts, encouraging us to keep eating all the time.  Now you know why you cannot stop eating that packet of chips even though you might intend to only have a few!  The author also shows us important tools to enable us to reclaim control over our cravings.

 


 

Quick Links:

Testimonials


Interview with Chief Instructor Brett Wagland
: the reasons that Brett began to learn the art, his Tai Chi journey and what Tai Chi means to him

 

Interview with Instructor Lis Hoorweg

 

Interview with Instructor Chris Radnedge : Chris's journey of self development


 

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