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Tai Chi Courses

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Why is the Hun Yuan System so Effective?
First Stage of Hun Yuan
Training in Wu Dao Gong
Hun Yuan Qigong

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China Trip Highlights 03
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China Trip Highlights 06
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China Trip Highlights 09
Insight from Chen Xiang
Training with Chen Xiang
Chinese New Year Demo
Wisdom of Internal Arts
2011 Retreat at SIBA
China Trip Highlights 11 Interview - Feng Xiu Qian
Tao of Success in Life
Weakness to Strength 

2012 Retreat at SIBA
Energy for Life
As Calligraphy
China Trip Highlights 13
Qigong : Living Well
Health - Calm Mind
Testimonials on
Tai Chi Form, page 1
Tai Chi Form, page 2

Fa Soong Gong - relax...
Hun Yuan Qigong

Silk Reeling Exercises
Tai Chi Bang (Stick)
Internal Martial Arts
Tai Chi DVDs etc.

Interview

A Physical and Spiritual Life Changer
interviewed by Instructor Lis

James credits his involvement with Tai Chi and Wu Dao Gong with changing the direction of his life.

 

I tried yoga but I didnt like it much.  The positions stretched me but it was hard to relax.  Id always been interested in Chinese medicine and philosophies so I had a feeling for Tai Chi and the concept appealed more than the Indian background of yoga.

 

I must have begun Tai Chi in 2002 because I learnt the whole of the traditional Yang form and then we changed to the Hun Yuan in 2003.  A few years later I was becoming a bit overweight. When my doctor measured my waist, he told me I was a prime candidate for the triple threat of diabetes, heart attack and stroke.  I needed more strenuous exercise and less cheese and salami!

 

I began the Wu Dao Gong martial arts training to develop better cardio fitness and discovered its a real workout. I sweat a lot.

 

Looking at this slim, fit, energetic man in his early sixties, its difficult to believe he was ever overweight.

 

I had a massage recently and the masseuse was very impressed with my shoulder and back flexibility, and my muscle tone.  She said most people my age are very tight in those areas.

 

Physical fitness is just one of the benefits James has gained.  He really enjoys the Qigong training because his occupation involves shift work and can be very stressful.  He credits Tai Chi and Wu Dao Gong with his ability to maintain concentration and focus during the worst moments in his job.

 

Tai Chi is a very grounding thing for me.  Im more mindful of tension in my body and am able to release that consciously when Im under stress.  Its a really valuable tool.  Tai Chi has become part of my life.  Its been a physical and emotional life changer.

 

Doing Qigong is like giving yourself an acupuncture session making the qi flow freely.  It enhances and focuses the internal energy.  The Tai Chi form and the Qigong end up being the same thing.

 

I also feel a strong spiritual dimension.  I can feel the energy centres when I practise Qigong.  I think these are the bodys link to the universe where we become connected to everything around us, and become part of it.

 

The most difficult thing for me was and is finding time to practise.  Because my free time changes constantly depending on the shifts I work, its hard to set up a routine.  Its best when I have the morning free.  When I first started, Brett always told us to practise but I was never sure exactly what to do and how to make the most efficient use of my time.  I devised my own routine to take in both the Tai Chi form and the Wu Dao Gong training.

 

Ive done the Bang (Stick form), Sensing Hands, the Ruler and the Hun Yuan Qigong set.  Ive been going to classes nonstop since I first began although I may have taken a term off once when I hurt my knee.  I used to have a little trouble with my back but I havent had any problems with it for ages.

 

Originally from New Zealand, James sometimes thinks of returning to his birthplace to be closer to family and old friends but then Theres no Tai Chi Academy in New Zealand.    

 

(This is an actual interview, but the name has been changed for reasons of privacy.)


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