| Feature Article Tai Chi Philosophy for Daily Life
–
Chief Instructor Brett Wagland
Tai Chi is based on the principle of Yin Yang. These two
energies - negative and positive charges – underlie the constant flux of the
universe. In the art of Tai Chi, we are always applying this principle in order to
maintain a state of balance or harmony.
The Tai Chi classics state that we need to clearly
distinguish between Yin and Yang. Before we move, one leg must become substantial which is
Yang, while the other is insubstantial or Yin. Only when we do this are we able to move
smoothly and slowly without losing balance. The principle of Yin Yang is also expressed in
all the Tai Chi movements. There is always one part of the body acting as a counter force
for another part. The Tai Chi is designed to give the body both rest and activity. This
has the dual purpose of building up and strengthening our energy at the same time.
If we apply the concept of Yin Yang
to our daily life, we will learn to balance excess and deficiency. This
will bring harmony and wholeness to our relationships and all our
activities. It is easy to talk about Yin Yang, but not as easy to apply
this philosophy to every
situation. Learning to apply this principle is like practising Tai Chi.
We try to use only enough strength or energy to perform the movements.
Too much, we become stiff and hard. Too little, we become too soft and
limp. In everyday life, aggression and arrogance make us hard and
stubborn. Passivity and submissiveness make us weak and fearful. Being
balanced means that we have a healthy self image, firm yet relaxed and
flexible, with a warm heart.
In order to apply the philosophy of Yin Yang to all
situations, we need to be 100% present in the moment. This means that we have to be aware
of what we think, say and do. This involves training our mind to be aware of itself and
the environment. Without an open mindedness, we will fail to see what’s really
happening. It’s the same when practising Tai Chi - a lapse of concentration will
affect the quality of the practice.
Another important concept which ties in with Yin Yang is
change. Everything changes; nothing stays the same. If we are unable to flow with the
changes, we will experience a lot of stress. Change can be frightening, or exciting and
challenging. Being able to respond to changes involves self acceptance and confidence in
ourselves. If we are not comfortable with ourselves, it is difficult to let go and accept
change.
Tai Chi movements are fluid like water. They represent the
dynamic flow of life. Once things stop flowing, they becoming stagnant, just as good
health depends on an unimpeded flow of blood. Learning to change with life also means
having a sense of humour, being able to laugh at ourselves and the situations we find
ourselves in. We also learn to be happy and content, no matter where we find ourselves and
no matter what happens. Strength of character is built on how one responds to a situation,
whether the condition is favourable or not.
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