Highlights of the 2007 China Trip : Beijing, Tibet, Chengdu and
is our 5th
tour of China and our first visit to Tibet, the Land of Snows. A
group of 19 people from the ACT, New South Wales and the Gold Coast
joined me on this trip in September. It was great to share their
company and enthusiasm.
Feng Zhi Qiang (founder of the Hun Yuan
with China Trip Participants
first day was in Beijing, the capital of China – 20 million people, 3
million cars. We retreated to Tian Tan (the Temple of Heaven Park) to
train with Chen Xiang, a very accomplished disciple of Grandmaster Feng
Zhi Qiang, founder of the Hun Yuan system. Chen Xiang was the subject
of some Stanford University research at the Motion and Gait Analysis
Laboratory in April 2007, studying the movements and power of a Tai Chi
master. Within the walls of the park, we were cloistered from the city
noise. The recovery training session from the flight the day before was
just what everyone needed.
Xiang is an excellent teacher. He spoke on qi (energy) and how it
circulates during the various practices. Our main training that morning
was the Silk Reeling (Chan Si) exercises. Chen Xiang has very refined
movements and a wealth of knowledge on the internal (qi) aspect of the
training. Everyone enjoyed his gentle calming presence. He spoke about
qi penetrating the muscles, joints, tendons, organs and marrow. He
talked about how animals move their bodies. They are relaxed and their
skin is separate from their bones. You can see each individual muscle,
tendon and bone moving as they glide along. Tai Chi training helps to
restore some of this natural grace to our movements, making us less
prone to illness and the ravages of ageing.
is full of history and the group had the opportunity to experience some
of its ancient roots – the Great Wall, the Forbidden City. We were also
able to observe the building boom as this modern city readies herself
for the 2008 Olympics and the 21st Century.
Feng, founder of the Hun Yuan system, is a great relic of Old China.
His jovial personality is refreshing in the hustle and bustle of modern
life. Grandmaster Feng enthusiastically instructed our group for 2
mornings. It was an honour to learn from him. As one student
commented, “I never thought I would meet Grandmaster Feng, let alone
train with him.” Everyone was inspired by his depth of knowledge,
vitality, kindness and good humour. Grandmaster Feng is a great
example of the training and humility instilled in him by his two famous
teachers, Taoist master Hu Yao Zhen and Tai Chi master Chen Fa Ke.
Peaks of Tibet
was certainly a highlight. It was a fascinating plane trip into
Tibet. The mountains rose majestically through the clouds.
Looking out the window, we saw snow covered peaks almost touching the
wings. Some valleys were so deep that we could not see the valley
floor. A monastery or a small village would appear in the middle
of nowhere, and then more mountains.
takes time for the body to acclimatize. Altitude sickness is not much
fun – dizziness, headache, the body feels heavy and breathing is laboured. Fortunately, not everyone was affected by this condition to
the same degree. After 2 days, we all felt better and were beginning to
enjoy being there. The Potala Palace, fortress of Buddhism, rises above
the city as if from the celestial realm. It is difficult to describe
the impression it made – certainly something that I won’t forget. The
architecture and its treasures – tons of gold in the making of these
stupas and Buddhist statues – are truly a sight to behold.
Hotel, a mecca for Western travellers, was a welcome site for the
caffeine deprived tourists and those who needed to taste pizza, pasta
and other western favourites.
Buddhism has had a profound effect on the once fierce warrior tribes of
Tibet. The great Buddhist masters, Tsong Khapa, Milarepa, Padmasambhava
and Sakya Pandita, showed the Tibetans an alternative way of life. The
enemy is within us. The 3 poisons (desire, hatred and ignorance), as
Lhadar, our devout Buddhist local guide, expounded, have to be
identified, overcome and finally transformed. Ignorance – not knowing
what is good for us – leads to suffering. Self awareness enables us to
realise what we are doing and the possible consequences of our thoughts
The Yak Hotel
Tibetan Buddhism, there is an advanced level of teaching called
Vajrayana. “Vajra” means diamond, symbolising the perfection of wisdom
and compassion, the characteristic of all enlightened beings. It is
usually taught to disciples or those who have taken vows to uphold the
teachings. It leads to a deeper understanding of reality. How we see
the world is how the world sees us. Perception, whether it is pure or
distorted, determines how we go about our daily life. For example, your
boss can be your teacher or your enemy. The world can be seen as a
beautiful piece of art or a cesspool of death and disease. Both are
true to a certain extent. However, one view empowers while the other
enslaves. The choice is ours.
Buddhas to cute, cuddly and hungry pandas in Chengdu, we caught them
having breakfast. They were playful and fun to watch. It was pandas in
the mist. It had been raining for days and it just stopped for us.
Some of our group had photos taken, while patting the big pandas.
Chengdu is a place that is teeming with life – huge mountains, forests
and abundant water and some of the best food in China. It is definitely
a place you would like to visit again.
Shanghai is a classy city. It is big, bright and wealthy. Shopping and
visiting the old French quarter are a must. We found a boutique
bookstore with a traditional feel and a great coffee shop. There is
just so much to do and see in this city. You need a couple of weeks at
had a great experience. There are so many photos and tales to share
with relatives and friends. Many of us will definitely go back again to
enjoy the history and culture of China.
Chief Instructor Brett Wagland
days, when I do Tai Chi in the cavernous gym at Phillip College, I
can imagine the cool quiet of a hotel courtyard in Lhasa, just before
dawn. Or a paved platform in a park full of pandas.
were so many highlights on the Academy's China trip 2007 but practising
Tai Chi in surroundings that reinforce the culture underpinning it was
deeply moving. The daily practice, free from distractions of day to day
life in Australia, Brett on tap with gentle, empathetic advice, provided
the space for a whole lot of things to click into place.
wanted to do the trip since I started Tai Chi a few years ago – this
year was my year and the experience was satisfying on so many different
levels. I’m not much of a “group travel” type but this is definitely
the way to go, particularly for a first-time visitor to China.
Travelling with knowledgeable, caring guides has loads of advantages in
a complex country like this.
Sitting in the courtyard of the Sera Monastery on the outskirts of
Lhasa, watching hundreds of Buddhist monks debating their scriptures,
full of passion, humour and love.
Sitting in a traditional teahouse in Chengdu, watching all the many
varied skills of Chinese opera performed by people with gob smacking
talent. They balanced candles on their heads, brought puppets to
life, created shadow creatures with their hands, and played heavenly
music from instruments I never knew.
Watching two big fat pandas crunching very loudly on their favourite
food – black bamboo (the only thing they eat, lucky they enjoy it so
Looking at majestic mountains through the window of His Holiness the
Dalai Lama’s summer palace, listening to wise words from our local
guide, a devoted Buddhist, and thinking how nothing about China is
black and white.
Sitting on a bus in the claustrophobic traffic of Beijing, whiling
away precious time with precious conversation about Tai Chi and many
other of life’s rich subjects.
Monks debating at the
then there was the Grand Master, of course … funnily enough I wouldn’t
say that the Tai Chi practice with him was the best of the trip for me.
I was too busy watching him to relax into my own rhythm but to meet such
a warm, calm, strong man is a real gift. I had bonus contact with him
when he offered to show me the way across the park to the ladies
toilet. He sang all the while, and moved his arms around, stopping at a
little stall to buy lemonade ice blocks for the class.
stresses and temptations of everyday life have tested the commitment I
came back with to practise and to learn, but not a whole lot. It’s a
bit early to refer to it as a life-changing experience but it certainly
has that potential.
year's China trip packed a huge amount into quite a short time. The
highlights for me were definitely Lhasa (in particular the Potala), the
Panda Park at Chengdu and then Shanghai. Climbing the Great Wall was of
course memorable, as was the Tai Chi in Beijing with Master Chen Xiang
and Grandmaster Feng Zhi Qiang.
overwhelming impression of Beijing was simply the immense scale of
everything, more building happening than seemingly the rest of the world
combined. We observed the hugeness of everything, the size of the
shopping centres, crowds, traffic congestion and air quality problems.
It all made other places such as New York seem small towns in
comparison. Fortunately, the parks where we did Tai Chi were
surprisingly tranquil, and felt miles away from the rest of Beijing!
|The Potala Palace, Lhasa
of course was at the other end of the scale, with its blue skies, clean
cool air and relaxed ways. The Potala was even more imposing than
expected. Both the tour of the building and the walk around it the next
day were the highlights, simply because of its uniqueness. His
Holiness, the Dalai Lama's much more informal summer palace, was also a
great contrast. Those of us who stayed longer in Lhasa enjoyed having
the time to explore the markets, and relax with some decent coffee at
the Yak Hotel!
The panda park at Chengdu was also excellent, both for the range of
Giant Pandas we saw, and also for the best location for practising Tai
Chi. It was a good contrast to the world's greatest traffic jam we
experienced the day before trying to get to our hotel on China's
Shanghai and its people seemed much more relaxed and friendly than
Beijing. Shanghai turned on some clear skies and no pollution for us
for our final stop. This added to the sense of spectacle of its
signature attraction, the night time cruise on the river. There we
observed the contrast of the unspoiled 19th century buildings on one
side on the Bund and the brand new skyscrapers of Pudong on the other.
This was a great way to finish the tour. I also caught the
to the airport, enjoying a ride on the world's fastest train – about 431
km per hour. The total length of the track is about 30 kilometres.
This was well worth doing, although it was all over in seven minutes!
|Inside the Jokhang Monastery, Lhasa
Having been to Beijing, Chengdu and Shanghai before, the major highlight
for me was the cultural, spiritual and natural wonders of the Tibet Autonomous
Tibet has to be the most spectacular plane flight on the planet. The view of the
mountain ranges, glaciers, enormous sand banks, and if you’re lucky, K2
and Mt Everest is
breath taking. Some of the most impressive photos our group have of
the Tibetan landscape are from the airline window seats. Tibet really is the
"roof of the world".
Lhasa itself was
not a very impressive city, except for the Potala
Palace and Jokhang. Lhasa has become the capitalist centre for Tibet,
boasting many new hotels, cafes, restaurants and shops. Standing high above the westernised city is the Potala Palace, one of the most
impressive buildings I have ever seen. It extends across the side of a
mountain and overlooks Lhasa and the city
square. The palace is a maze of wooden stairs, corridors and rooms
which led us on a tour of the palace's history and cultural treasures.
We only had one hour of time to see the sights inside the palace, but it was more than
enough to appreciate the significance and wonder
of the place. The amount of gold and precious gems which adorned the statues and stupas has to be seen to be believed.
Stupas which house Relics
of Buddhists Masters, Lhasa
We also visited
the Norbulingkha Palace which was the summer residence for His Holiness, the Dalai Lama. The palace grounds were covered with
many floral displays. There were many beautiful gardens and
water-park areas connecting the
temples and residences. We had the privilege of taking a tour
through the bedroom and living quarters of His Holiness, the Dalai Lama.
These rooms were no more opulent than those of the common Tibetan
While in Lhasa,
we were fortunate enough to visit Jokhang Monastery. Our visit included a talk with our tour guide Lhadar (a monk
for 7 years) on the 3 poisons one
must purge from the body as a stepping stone into Buddhism. We saw the Jowo Sakyamuni Buddha statue there. This
statue of Sakyamuni Buddha as a 12 year old, also known as the
Wish-Fulfilling Gem, is very sacred to Tibetan Buddhists. Outside the temple, we saw many pilgrims performing prayers and prostrations, which was a strange sight for those of us not familiar with the practice. After visiting the temple, we spent some time in Barkhor Square which is
a massive market place selling everything and anything Tibetan.
After 2 days of
touring and acclimatising in Lhasa, we took the bus to Shigatse.
We made one major detour on the way, which was to the Tibetan holy lake of Yamdrok Tso.
The lake is 4999 metres above sea level. The air was very, very thin and cold, but it was worth
every bit of discomfort. The views and aura of the lake were fantastic. The
lake changed colour before our eyes as the cloud patterns and
sunlight angles provided a kaleidoscope of blue hues. Here I took my second adventure on the back of a Yak, unless
it was a female Dri!
definitely had a different feel and presence from Lhasa. There were nomads and sherpas populating the nearby surroundings and sky burial mounds on the route in, old and destroyed buildings visible from the main road. We even saw a monk performing prostrations along the road from Lhasa to Shigatse!
(He had travelled some distance when we passed him on the way back!)
Pilgrims performing Prayers
and Prostrations, Lhasa
destination here was the giant Maitreya Buddha statue housed in the
Tashilunpo Monastery. This temple is the palace for the Panchen Lama and
housed the stupas for the 5th through to 10th Panchen Lamas.
The stupas are almost all solid gold and richly adorned with
precious gems. However, the stupas are no visual match for the
massive 26 metre tall, gilded gold, brass and copper Buddha. Unlike Lhasa
and the Potala place, Tashilunpo was teaming with monks, pilgrims
and locals, and fewer tourists. Here we also had the pleasure of another lecture from Lhadar
on the Buddhist concepts of the Wheel of Life, karma and the
consequence of our actions in this
Tai Chi practice, a small group of us attracted the attention of a
nearby fawn which watched us train in the hotel carpark. A good change from the Canberra
moths and flies!
On the drive
back to Lhasa, we managed to catch a glimpse of the Korala Glacier.
This was the first time I had seen a glacier first hand, a very imposing
structure and a distinct contrast to the natural mountains.
Also on the bus
ride back to Lhasa, we had the chance to see true Tibetan culture in action, as Lhadar shared our left over picnic lunch
with some local village children. It’s hard to describe the
experience, but it touched me
deeply. It was not just a simple act of generosity, more an
extension in our lesson on the 3 poisons and the Wheel of Life. Lhadar
mentioned that often tour groups will be encouraged to collect spare
hotel toothbrushes, soaps and combs, so he can hand them out to village
stay in Tibet, I do not think I saw a Tibetan who wasn’t smiling or
praying. For me, the people in Tibet really reflect
their culture and the culture reflects the people.
recently returned from a fantastic 16-day tour of China with a group of
19 people, mostly students of the Tai Chi Academy in Canberra.
Master Chen Xiang,
Grandmaster Feng Zhi Qiang
first day in hot, sunny Beijing, we were able to find some shade in the
gardens of the Temple of Heaven. There we met up with Chen Xiang, a
master of the Hun Yuan training and a senior disciple of Grandmaster Feng Zhi Qiang, founder of the system. Doing a session of Silk Reeling
exercises was a great way to relax ourselves and stretch out our
muscles, after so many hours cramped up on the flights of the previous
day. At the end of the session, Master
Chen was gracious enough to
demonstrate the Hun Yuan 24 form to us.
3 and 4, we practised with Grandmaster Feng for a couple of hours each
morning. It was most inspiring to be practising with him. He was most
entertaining in his manner of showing us what we can achieve with the
use of qi behind our movements. Everywhere we went, we became the
object of spectacle to local Chinese passers-by who seemed to appreciate
Tai Chi but not know it themselves. Grandmaster Feng created the Hun
Yuan form, so as we practised the form with him, he introduced several
variations at different times. Those of the group who were very
familiar with the form found them a little offputting. However, as
Brett put it, he is entitled to do whatever he likes with the form,
seeing that it is his own.
Beijing, we also visited Tian An
Square, the Forbidden City and the Ming tomb. An unexpected treat was
having a traditional foot massage after climbing the Great Wall.
Tibetan capital of Lhasa, we found ourselves short of breath and quite
dizzy, at an altitude of 3800 metres. Our Tai Chi session in the hotel
courtyard in Lhasa was most relaxing. It really helped to lessen the
light-headed dizzy feeling that most of us were having. A few of us
also practised in the dark before breakfast while in Lhasa. After
acclimatising, we visited some of the sites with our local guide, Lhadar,
who had studied Buddhism for seven years and who gave us a wonderful
insight into the religion.
left part of the group behind in Lhasa and headed off up to the holy
lake and then on to Shigatse. We went on a coach up to Yamdrok Tso, one
of the largest and most holy lakes in Tibet at 5000 metres altitude,
where some of us had a short ride on a yak. In Shigatse, we had a most
inspiring visit to the Tashilunpo Monastery. Here we saw the famous
Maitreya Buddha statue – 26.2 metre tall and adorned with pearls,
diamonds, corals and other precious gems.
Riding on a Yak
The landscape behind is Yamdrok Tso, holy lake
arrived in Chengdu on China’s National Day, which meant that millions of
families were out celebrating in the city. With many streets closed to
traffic and cars everywhere, it took three hours to reach the hotel from
the airport, a journey that usually takes 20 minutes.
Chengdu we visited the giant panda eco-breeding park, where we saw
several adults chomping on bamboo, some young cubs playing and three
babies in the nursery. I had difficulty restraining myself and only
buying a toy panda for my one-year-old niece and not one for myself as
well. After the excitement of seeing the giant pandas, we found a great
spot in the grounds of the panda breeding park and had a wonderfully
relaxing Tai Chi session in the fresh air, with birds singing all around
last stop was Shanghai, still busy with the holiday week. In the Fuxing
Park, we found many elderly Chinese doing their morning exercises. This
included all sorts of Tai Chi, sword practice, dancing with fans,
ballroom dancing, badminton and choir singing. We created quite a stir
amongst the locals as we found a spare spot (soon discovered to be free
due to the smell emanating from the nearby toilets) and started
practising our form.
we all came away richer from the experience and determined to keep up
the regular Tai Chi practice.
taken part in previous Academy tours of China, the main highlight on
this trip for me would have to be our visit to Tibet (followed by a
close encounter with a Giant Panda at Wolong Nature Reserve).
On the Way to Lhasa
flight from Chengdu to Lhasa across the mountains, the scenery was awe
inspiring with clear skies, enabling us to have wonderful views. We took
great photos of rugged snow-capped peaks and deep valleys – seemingly
just below the wings of the plane. Monasteries and small village
settlements with carefully tended fields appeared occasionally below. We
wondered how and if the inhabitants managed to travel into and out of
these very isolated places and how much contact they had with the
is 62 km from Gonggar Airport and the bus journey afforded us time to
take in some of the sights on the way to the hotel. We crossed the
mighty Yarlung Tsangpo River (Brahmaputra River once it flows into
India) and passed through the recently completed Galashan Tunnel, which,
at nearly 2,500m long, has cut 30 minutes of the original journey.
Then, we stopped to see and photograph Tibet’s largest rock sculpture
of a seated Buddha.
next day saw many of the group suffering, though not badly, from the
effects of high altitude. However, we left the hotel early to visit
Norbulingkha, the summer palace of mainly the 13th and 14th
Dalai Lamas. Following our local guide Lhadar, we made our way slowly
through the very colourful restored gardens (displaying marigolds,
dahlias and chrysanthemums amongst others), to the interior of the main
building. The many rooms are very ornate – the walls covered with floor
to ceiling murals depicting Tibetan Buddhist history. A guide from
another group pointed out bullet holes in beams near the ceiling, dating
from the time of the 1959 uprising.
had warmed considerably by the time we’d had lunch at a very elegant
restaurant and embarked on our exploration of the Potala Palace – the
White and Red Palaces combined. It was hard, slow work in the heat,
climbing the 300 steps, interspersed with ramps, to the entrance of the
White Palace. However, we all made it and it was certainly worth the
climb. The views over Lhasa from some of the courtyards are
magnificent. The Palace architecture is astounding when considering the
original construction dates from the 7th century, and the Red
and White Palaces weren’t completed until the 17th century.
Yamdrok Tso, one of the
largest and most holy lakes in Tibet
The shape of the lake resembles a Scorpion
inside, we passed through the many halls, rooms and corridors. We
climbed up stairs that sometimes were little more than steep, sturdy
ladders until we finally reached the roof of the White Palace. We then
descended through the Red Palace, passing the many statues of past Dalai
Lamas and Buddhist deities, draped in silk brocade cloth and coloured
scarves. The huge gold and jewelled stupa tombs of the former were
truly amazing. The tops of the stupas, some up to 14m high, almost
disappeared from sight in the heights of the darkened halls. There were
rooms containing many precious books and scrolls, embroidered thangkas
and large intricate three-dimensional jewelled mandalas. Yak butter
lamps burned throughout the Palace, adding light and atmosphere to the
spectacle as we mingled with Chinese, Tibetan and western tourists and
bus trip later, we were at the Jokhang Temple – the most revered
religious structure in Tibet. Inside the main building, Lhadar led us
past the Inner Sanctum, side chapels and shrines. Each shrine is
devoted to a particular deity, king or Dalai Lama and contains fabulous
statues adorned with jewels and bright fabrics. Tibet’s most important
shrine is housed here. The Chapel of Jowo Sakyamuni contains an image
of 12 year old Sakyamuni, which was brought to Tibet by Princess
Wencheng, the Chinese wife of King Songtsen Gampo, in the 7th
century A.D. Yak butter lamps burned here as well and the crowds and
the air were equally thick.
spot outside the Temple entrance, we saw numbers of pilgrims
prostrating. We dodged one in particular prostrating (at speed) in a
clockwise direction round the Barkhor Circuit (surrounding the Jokhang).
He appeared to be oblivious to the crowds who seemed to take no notice –
I guess quite a common occurrence! The Barkhor area is a fascinating
glimpse of old Tibet. The streets around the Jokhang are filled with
market stalls, small temples and older style Tibetan buildings. I wish
we’d had more time to explore further.
Yungdrungling Monastery, on
the way to Shigatse
next morning, we left Lhasa for Shigatse, via Lake Yamdrok Tso. We
crossed the Tsangpo Bridge and passed through small towns along the
Yarlung Tsangpo River, southwest of Lhasa. Here, we began our steep,
winding climb into the mountains to Khamba La pass and the lake, at
nearly 5,000m above sea level. The scenery on this trip was stunning.
The mountains, though very steep, were mostly brown and barren, but for
the very low growing vegetation. Small settlements on the lower slopes
made use of any available flat land, or made terraces, for crops of
barley and canola. Higher up, yaks were grazing on the distant slopes.
Looking back down the valley as the bus climbed, we had very clear views
of our starting point way below, and the steep winding ascent we’d
travelled. We were amazed to come across cyclists pedalling
determinedly upwards near the top of the pass. I marvelled at their
ability to perform such a feat at an altitude where any more than
walking would have had me needing a Bex and a good lie down!!
over the top of the pass, we were confronted by an enormous expanse of
beautiful blue, surrounded by brown mountains. Yamdrok Tso, one of
Tibet’s holy lakes, provided a stark yet compelling landscape, with the
added bonus of huge snow covered peaks in the distance on the border of
Bhutan. Following a 20 minute stay at the top (use of smart, newish
toilet block and photo ops on Yaks included), Vincent, our national tour
guide, took a photo of the group with Lhadar and we once again boarded
the bus on our way to Shigatse. We weren’t able to travel via Gyantse
due to new road works on that route, so we re-traced our journey down
from the pass and back to the Friendship Highway. From there, we
followed the Yarlung Tsangpo River all the way to Shigatse, passing the
snow capped Mount Nyimukari. We stopped for lunch at a small roadside
restaurant, where the food was good (though bland compared to Sichuan
cuisine), and the toilet was memorable for all the wrong reasons
(the worst I think since Tian Shi Temple on Mount Qing Cheng)!!
Travelling along by the river, we passed many small settlements. They
were often surrounded by bright splashes of green and gold, the colours
of the crops grown in narrow, terraced fields, some literally hewn into
the steep slopes above the river. We stopped for a break at Tadruka, a
small town by the river, and took photos of the surroundings, including
the distant Bonpo Monastery, Yungdrungling, once home to 700 monks.
Some of the local people had spread cloths on the ground by the river to
display jewellery and souvenirs etc. for sale to passing tourists. Just
before we reached Shigatse, Lhadar pointed out to us a very large hill,
which he said was used for Tibetan sky burials. We could just make out
the shrines on the very top as we passed.
late afternoon when we arrived in Shigatse and, after checking in to our
hotel, a few of us decided to go for a walk before dinner. The traffic
and crowds were far less than we’d encountered elsewhere and despite the
spitting rain, we enjoyed the chance to stretch our legs again. The
Chinese influence is still very much in evidence in Shigatse, with signs
on shops and businesses mainly in Chinese – sometimes with Tibetan
script underneath. Not far from the hotel, we found ourselves in a very
extensive market covering many blocks and selling absolutely everything
from clothes, jewellery and souvenirs to food and homewares. Although
not as clean an area as previous markets, we’d strolled through and
noticed that there seemed to be more of a Tibetan/Muslim influence
here. Our dinner at one of the hotel restaurants was a buffet of both
Chinese and Western food, and quite a number of our fellow diners were
also Western tour groups. During the meal we were treated to a floor
show performed by dancers in Tibetan costume – firstly young women and
finally the men, who wore fabulous masks.
Tashilhunpo Monastery, seat of the Panchen Lamas, was our destination
next morning after breakfast. We were shown the tombs of the 10th
and 4th Panchen Lamas, with their magnificent funerary
chortens of silver, gold and jewels. We also saw a tomb for the 5th
to 9th Panchen Lamas, built to replace tombs destroyed during
the Cultural Revolution and dedicated in 1989 by the 10th
Panchen Lama. Throughout the monastery are many treasures – Buddhist
sculptures, symbols and carvings – but the most impressive sight was the
26 metre high golden statue of the seated Maitreya in the Chapel of
Jampo. Each of his fingers is at least a metre long and 300 kilograms
of gold went into the statue’s coating, which is also studded with
gemstones. The oldest building is the richly decorated and furnished
Assembly Hall, which contains the Panchen Lama’s throne and rows of
raised padded cushions for the monks. Nearby, in the balconies around
the Kelsang Courtyard, we saw many monks and pilgrims engaged in
conversation. The flagstones paving the courtyard and many of the
laneways we walked through are actually jade! In places, millions of
pairs of feet over time have polished them to a soft green sheen.
Lhadar told us that the Tibetans do not prize jade as much as the
Chinese, and instead prefer coral and turquoise.
the grand buildings we visited in Tibet, this monastery is the one that
appealed to me most. Walking through the various rooms, I gained the
impression that despite its long history (from 1477), it was less like a
museum than others. It was a calm and peaceful home to an active
ongoing community. Treasures notwithstanding, I loved the cobbled
laneways and intriguing architecture, with each gateway and opening
between buildings revealing a new scene or hidden courtyard.
group had made a decision that on the way back to Lhasa, we would rather
have snacks and fruit for lunch than a heavier meal. We pulled off the
highway and Lhadar and Vincent produced many different packets of
biscuits and nibblies, plus apples and bananas and spread them out by
the side of the road. Although we satisfied our appetites, there was
still food uneaten. At the next small village, Lhadar distributed what
was left to a group of very excited school children, who seemed to
appear from all directions. They were bright, happy youngsters, all
wanting to have their photos taken so they could see their images on the
camera LCD screens, producing gales of laughter all round.
Following one more brief stop to take pictures of the snow on Mount
Nyimukari, we continued back to Lhasa. We left Tibet the next morning
back over the mountains to Chengdu, taking wonderful memories
arrived back in Chengdu on National Day in the middle of celebrations,
and the crowds were absolutely incredible – a complete contrast to
Tibet. So many of the roads had been closed and the traffic and
pedestrians were so thick that our bus driver had difficulty in finding
a route to our hotel. It took hours to accomplish, but gave us time to
observe and photograph the chaotic scene. A very entertaining and
colourful Sichuan Opera show was a fun ending to the day.
the next morning, we were off to the Wolong Panda Reserve. On a
previous visit here, we’d entered the park in the late afternoon, well
past feeding time and all but a couple of pandas had retired for the
remainder of the day. We saw the Red Pandas close up and two of the
group were able to hold one, but it was a little disappointing not to
see more of the giant variety. This time the weather was damp and
misty, though not cold, when we arrived and this seemed to add to the
experience. Best of all, it was feeding time and we had much better
views of the pandas! The bigger ones, in sitting positions, were
chewing on bamboo non-stop and covering their round tummies with stems
while the ones of kindergarten age were playing games with each other on
Polly and I took the opportunity to pat one of the Giant Pandas while
she was feeding. A female, Xiu Yuan, of I guess about 4 years, was
delightful and seemed quite oblivious to our attentions, as long as she
had plenty of bamboo to chew. While she ate contentedly, we donned
disposable plastic gloves and shoe covers and stroked and patted her
large head. One of the attendants took photos of our experience with
our own cameras – we couldn’t wipe the smiles from our faces for ages!
After walking round the park, including photographing the red pandas, we
found a quiet and peaceful spot to practise some Tai Chi – a great
ending to our visit with these gentle giants.
always look forward to going back to China and have experienced
wonderful sights and journeys each time. The opportunity to meet
Grandmaster Feng and Chen Xiang again, practise Tai Chi with them, and
listen to their teachings was enjoyable and insightful. The differences
in Beijing and Shanghai on each visit are amazing as each city, while
trying to protect more of its history, embraces modernisation with
gusto. Beijing – in preparation for the Olympic Games – is striving to
finalise buildings and infrastructure on time, and Shanghai is soaring
ever skyward. Each visit sees more new skyscrapers, particularly in the
Pudong Area across the Huang Pu River from the Bund. Here, the nearly
completed Shanghai World Financial Centre, at 101 storeys, dwarfs the
previous tallest Jin Mao Tower.
is a land of such contrasts. Away from the bright lights and hustle and
bustle of the cities, one can still find places where time seems to have
stood still and life goes on at a calmer, more peaceful pace.
to my fellow travellers for the fun and companionship, our guides and
Brett and Fontane for another unforgettable journey.
Wooden Pavilion (constructed entirely
the Qing Yang Temple in Chengdu
(built during the Zhou dynasty,
one of the most ancient Taoist temples
its people and temples
our guide, Lhadar, who has
the faith and devotion of a practising Buddhist, and who was energetic
in sharing the teachings with us
the deep devotion of the traditional Tibetans visiting the holy Jokhang
Temple in Lhasa
the monks going about their business in the temples, from sweeping
floors with 'foot brooms' to debating points of doctrine
the long trip to Shigatse by road, with the opportunity to observe how
the rural people live and work
the tranquillity and timelessness of the Qing Yang Taoist Temple,
contrasted with the happy teaming crowds and traffic jams on the
National Day holiday in Chengdu
meeting and practising with Master Chen Xiang and Grandmaster Feng Zhi
practising as a group in hotel courtyards and public parks
experiencing the physical benefits of Qigong on that first morning at
high altitude in Lhasa
My last visit to China was in 1978, and it was wonderful to see the
Chinese people looking happier and enjoying more personal freedom than
30 years ago.
Beijing, we stayed at the Courtyard Beijing (a Marriott chain hotel).
The Beijing New World Centre is attached to the hotel. The label,
shopping centre, doesn't do this place justice. It is absolutely
enormous (6 floors, any one of which would have more floor space than
Woden or Tuggeranong in total).
Beijing 2008 Olympic Stadium under
a pretty full few days, including one Tai Chi session with Master Chen
Xiang (50 something years old senior disciple of Grandmaster Feng Zhi
Qiang), and two sessions with Grandmaster Feng himself (80 years old,
and absolutely amazing). The sessions were fantastic, mainly sets of
exercises to improve our overall Tai Chi skill levels. We have done
quite a lot of Silk Reeling exercises, Qigong exercises and practice in
the Hun Yuan 24 form.
also done lots of tourist things – an acrobatics show, a visit to the
jade factory, the Ming Tombs, a walk up the Great Wall, a foot massage
(absolutely a highlight of the trip), a visit to the Academy of China
Medical Sciences (looking at acupuncture and massage treatment), Tian An
Men Square and the Forbidden City.
Patting a Giant Panda at the eco-park
bore you by raving about the food excessively. I will just say that it
has been out of this world – lots of different styles of food, and all
off to Tibet via Chengdu. I can't really do Tibet justice. All I can
say is that it is the most beautiful country I have ever visited, with
the most awe inspiring scenery imaginable.
been thinking about highlights of the China and Tibet trip, and have
really found it hard to pick just a couple. I enjoyed the whole trip so
much that it is hard to narrow it down :
even a little of a culture which has existed for thousands of years
sampling the variety of foods
training with Tai Chi masters
visiting locations as diverse as the huge cities of Beijing and Shanghai
with their teeming crowds and populations larger than our entire country
then Tibet – with its awe inspiring scenery and small population
this added up to an unparalleled experience.
have to say though, that the absolute high point of the trip for me was
the visit to the giant panda park in Chengdu. To see these beautiful,
placid creatures, and the efforts being made to preserve the species,
and to increase the population and help them thrive, was quite amazing.
Wandering around the park, seeing pandas in different stages of
development from infants to very large adults, and seeing them in close
contact with humans was fantastic. We went into the nursery and saw
several babies only a few weeks old (one was lying on an attendant's lap
and getting a bath while we were passing through). And then, to finish
with a Tai Chi session in a quiet, peaceful, relaxing corner of the park
seemed very appropriate somehow.
Top part of the Statue of the
in Tashilunpo Monastery
26.2 metres tall
Each finger is at least a metre long
Highlights of the 2003 Trip
- Shanghai, Wuhan, Mount Wudang and Beijing
Highlights of the 2004 Trip -
Shanghai, Mount Wudang, Xian, Hua
Shaolin Temple and Beijing
Highlights of the 2005 Trip
Chengdu, Jiu Zhai Gou, Huang Long, Mount Qing
Shan, Emei Shan, Beijing and Shanghai
Highlights of the 2006 Trip
Shanghai, Mount Wudang, Xian, Louguan
Hua Shan and Beijing
Highlights of the 2009 Trip
- Guilin, Xian, Hua Shan, Mount Wudang and Beijing