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Qigong for Radiant Health

Invigorate the Mind and Body with Ba Duan Jin
~ Eight Section Brocade ~

with Chief Instructor Brett Wagland who has been
practising and researching Qigong and Tai Chi for 28 years

Suitable for everyone.  No pre-requisite necessary.
Easy and enjoyable to do.

• Relieve stress

• Feel refreshed & invigorated

• Open & stretch the body

• Tone up & strengthen the internal organs

8 Week Course : 13 Oct  to 1 Dec  

Weston : Wed 13 Oct – 10.45am to 11.45am
Weston Creek Community Centre Hall
Parkinson Street (adjacent to Cooleman Court)

$100–  (GST included)

Bookings are essential. 
Call 6296 1357 or use our secure online payment facility now – the fast and efficient way to reserve your place in the course.
We welcome payment by cash, cheque or credit card – M/C, visa, Amex ($2 fee applies to American Express).

Qigong is an ancient Chinese practice of cultivating energy (qi).  Qi means life force.  The ancient Taoists and Buddhists discovered that qi can be enhanced through certain practices which use gentle movements to induce a state of calm.  This leads the practitioner into deep states of relaxation and peace.  The ultimate state is called wu ji – no-thing-ness, limitless, infinite.  Qigong practice revitalises and improves our mental, physical and emotional functioning.  It frees the mind from concerns and worries.  In this deep state of tranquillity, our mind-body balances itself and healing begins.

In this course, you will learn standing and moving Qigong.  An area of focus will be the Wudang Taoist Qigong of Ba Duan Jin (Eight Section Brocade).  It is so named because of the silk like quality it brings to the body and its energy.  These exercises help to open and strengthen the joints and sinews of the body.  They have a beneficial effect on major organs of the body – heart, lungs, kidneys, spleen and stomach.  This medical Qigong helps the body to adjust internally and regulate excess heat or cold.  Thus, balance is restored.  The Eight Section Brocade will gently stretch and loosen the body and revitalise your energy.  With regular practice, you will feel a sense of joy that will have a profound effect on your life.

These gentle Qigong movements are easy to learn and suitable for all ages.  Come and learn what the ancient masters discovered about renewing your energy and taking charge of your health!