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Qigong for
Radiant Health
Invigorate the Mind and Body
with Ba Duan Jin
~ Eight Section Brocade ~
with Chief Instructor Brett Wagland who has been
practising and researching Qigong and Tai Chi for 28 years
Suitable for everyone. No pre-requisite necessary.
Easy and enjoyable to do.
8
Week Course : 13 Oct to 1 Dec
Weston : Wed 13 Oct
10.45am to 11.45am
Weston Creek Community Centre Hall
Parkinson Street (adjacent to
Cooleman Court)
$100
(GST
included)
Bookings are
essential.
Call 6296 1357 or
use our
secure
online payment facility
now
the fast and efficient way to
reserve your place in the course.
We welcome payment by cash, cheque or credit card
M/C, visa, Amex ($2 fee applies to American Express).
Qigong is an ancient Chinese practice of cultivating energy (qi). Qi means
life force. The ancient Taoists and Buddhists discovered that qi
can be enhanced through certain practices which
use gentle movements
to induce a state of calm. This leads
the practitioner into deep
states of relaxation
and peace. The ultimate state is called wu ji no-thing-ness, limitless,
infinite. Qigong practice revitalises and improves our mental, physical
and emotional functioning. It frees the mind from concerns and worries. In
this deep state of tranquillity, our mind-body balances itself and healing
begins.

In this course, you will learn standing and moving
Qigong.
An area of focus will be the Wudang Taoist Qigong of Ba Duan Jin (Eight
Section Brocade). It is so named because of the silk like quality it
brings to the body and its energy. These exercises help to open and
strengthen the joints and sinews of the body. They have a beneficial effect
on major organs of the body heart, lungs, kidneys, spleen and stomach.
This medical Qigong helps the body to adjust internally and
regulate excess heat or cold. Thus, balance is restored. The Eight
Sectio
n
Brocade will gently stretch and loosen the body and revitalise your energy. With regular
practice, you will feel a sense of joy that will have a profound effect on your life.
These gentle Qigong movements are easy to learn and suitable for all ages.
Come and learn what the ancient masters discovered about renewing your
energy and taking charge of your health!