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Free Your Body &
Flexibility and Grace
with the 5 Elbows
Conducted by Chief Instructor
Everyone is welcome!
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2 Week Course : 6.15pm to 7.45pm
Mon & Wed 22, 24, 29 & 31 Jan
Launceston St, Woden
(formerly Phillip College), opposite
Please wear comfortable clothing and flat soled shoes.
Bookings are essential. Call 6296 1357 or
online payment facility
now (select Self Defence Course) –
the fast and efficient way to
reserve your place in
We welcome payment by cash,
cheque or credit card
M/C, visa, Amex.
January is a good time to expand your horizons and learn something new.
This summer course will teach you how to loosen and strengthen your body,
thus giving you greater freedom of movement. This training is based on
the internal arts which have an emphasis on connecting with our life force
energy. In Chinese, it is called qi. By cultivating this energy, you will
feel a sense of inner power and joy. Your confidence will grow and you will
become a positive force in your world.
This course is based on the development of explosive power that eventually
radiates from the body centre to the extremities. The issuing of this power
that you can feel and hear is called fa jin in Chinese and is the
basis of all internal arts. You will learn various conditioning exercises
to build stamina, flexibility and explosive power. This set of 5
Elbows will gradually liberate your body, developing great flexibility and a
springiness in your joints. This type of training oxygenates the blood and
pushes it throughout the body, leaving you feeling pumped and invigorated.
In this course, you will learn the 5 Elbows of Power and how to link them
together to produce a powerful combination of lightning fast strikes.
The elbow is one of the body’s most powerful natural weapons. Learning
how to use and link the 5 Elbows will turn them into a formidable arsenal.
As well as increasing flexibility and
strength, you will gain the added bonus of self defence skills. This
training enables you to deal with grabs and locks and to be more prepared in
a threatening situation. It will make you feel more confident and transform
your body into a graceful, powerful vessel of self-expression.
Chief Instructor Brett Wagland has over 34 years of teaching experience in
Tai Chi and internal martial arts. Take this great opportunity to benefit
from his expertise! Start the new year with greater strength,
flexibility and self confidence!