To ensure that you're viewing the
latest version, please click REFRESH.
Why People Turn to Tai Chi to Relieve
Stress
and
Improve their Health
12 Relaxation and Health Benefits You can
Expect When You Learn Tai Chi with Us
●
See your
posture and coordination noticeably improve
● Be stronger and more energetic with increased circulation
● Prevent falls with better balance
● Gain greater freedom of movement and
relief of back pain
● Think more clearly and concentrate better
● Feel relaxed, calm and connected with
your inner peace
Highly recommended by many
doctors, physiotherapists, chiropractors, osteopaths and health professionals.
You will benefit
greatly
from our professionalism and
30 years experience in the ACT.
Beginners’ Courses in Year 2013 (ACT)
Beginners' Course (ACT) : Mon 29 Apr to Sat 6 July
10 weeks duration.
All classes are 1 hour 15 minutes.
Bookings are not necessary.
Your first lesson is obligation free.
Wear comfortable clothing and flat soled shoes.
Beginners' classes are
held in the following locations throughout the course.
You may attend as many classes per week as you wish at no extra cost.
ACT
Kambah – Mon 6.15pm,
29 Apr
Namadgi School Gym
(formerly Kambah High School)
corner O'Halloran Circuit and Drakeford Drive
opposite Caltex Petrol Station
Weston –
Tues 12noon, 30 Apr
Weston Creek Uniting Church Hall,
16
Parkinson St
between the Independent Living Centre and the Children's Centre
Woden –
Wed 6.15pm, 1 May
Canberra College
–
Woden Campus, Gym
(formerly Phillip College), Launceston St, opposite Eddison Park
Dickson –
Thurs 6.15pm, 2 May
Dickson College Gym, corner Phillip Ave and Antill St
Aranda –
Mon 6.15pm, 29 Apr
–
Sat 9.15am, 4 May
St. Vincent's Primary School Hall
Bindel St
When
you attend one of our venues for your introductory lesson, you will have the opportunity
to learn the following:
-
Warm-up
exercises : These simple, yet effective joint loosening exercises help
you to relax stiff muscles and joints, increasing your flexibility.
-
Qigong
(Chi Kung) : an ancient technique for relaxing your mind and body.
It also improves your posture, increase your energy levels and trains your
ability to maintain centredness.
-
Tai
Chi form : in this first lesson, you
will learn the beginning
movements
of the form. Through these movements, you will experience the gentle
flowing nature of Tai Chi and its ability to positively affect your body
and mind.
Internally, the movements massage your organs, improve blood circulation and
promote diaphragmatic breathing. Externally, your joints, tendons and
muscles are loosened and gradually strengthened. Tai Chi will help you to
relieve stress in your daily life.
-
Tai
Chi demonstration : the final part of
the lesson will conclude with a performance of the Tai Chi form, also
known as meditation in motion. This will give you the opportunity to see
the blending of strength and relaxation, harmony and balance.
When you experience Tai Chi, you will understand the reasons it has
become one of the most popular and effective ways to relaxation and better
health.
An old Chinese proverb says, "your life is in your hands," so "don't wait
until you are thirsty before you dig a well". Take responsibility for your
health and well being NOW.
May the practice of Tai Chi enrich your life!
With regular practice, you can expect the following
benefits:
-
stress relief
-
greater strength, flexibility and true freedom of movement
-
better balance
resulting in falls prevention
-
muscle toning
-
improved posture and relief of back pain
-
better circulation
-
more energy and stamina
-
smooth and deep breathing
-
improved concentration and clearer thinking
-
heightened general awareness
-
a more youthful appearance
-
relaxation, inner peace and joy
Tai Chi is beneficial for people suffering from heart
conditions, blood pressure problems or arthritis. It is endorsed by
the Arthritis Foundation.
Read about the
experiences and benefits
that our students gain from practising the Hun Yuan Tai Chi.
Fees
|
10-week course: |
$160 |
|
Concession: |
$150 |
|
17 years and under: |
$135 |
(10% GST is included in all fees.)
We welcome payment by cash, cheque or credit card
–
M/C, visa, Amex ($2 fee applies to American Express).
You will receive a
free DVD (duration 59 mins) valued at $25.00,
which complements the course instruction. This introduction to the Hun
Yuan Tai Chi system will help you to understand how the system works and
benefits you. It will give you an overview of what you will be learning.
You may attend as many classes per week as you wish at no
extra
cost.
Beginners' Special Offer
The Academy's training manual, valued at $26.00, will be yours
free if you pay your course fees at
your Introductory Lesson (29 Apr
–
4 May). It is filled with training gems and
interesting articles that will inspire you along your way.
Get a Head Start
We have a Special Offer for you! There is no need for you to wait. You can
enrol now for next term’s Tai Chi Beginners’ Course and receive the
Introduction to the Hun Yuan Tai Chi System Video DVD and the Tai Chi Manual.
The DVD, An Introduction to the Hun Yuan Tai
Chi System, will show you different
components of the system. You will be able to practise the exercises
demonstrated on the DVD, and so begin to enjoy the benefits of Tai Chi
immediately. In just a few minutes each day, these exercises will help
to keep your joints moving freely and give you a general feeling of
relaxation and well-being.
The
special manual is filled with many interesting articles on Tai
Chi and the many ways it benefits its practitioners. It provides very interesting reading
and much useful information about the practice of Tai Chi.
Take advantage of the early enrolment offer,
including free postage and packaging. Complete our
secure online
enrolment form, or phone us on 6296 1357 with your credit card details. Payment can
also be made by cheque addressed to Tai Chi Academy, PO Box 70, Woden ACT 2606.
Read what our students have
to tell us in their testimonials!
Personal Training
For Tai Chi, Qigong or Martial Arts personal training with Chief Instructor
Brett Wagland, please email or phone us for appointment. Please allow one
hour and fifteen minutes. Wear loose and comfortable
clothing and flat soled shoes.